'Magur Fish Fish is called omega -3 acids and many kinds of vitamins. Fish is rich in phosphorus and calcium and many source of minnerals such as iron, zinc, iodine potassium. for a healthy diet you need to take fish at least minimum three times in a week. Health benefits of fish. 1. Fish is safer food than other foods of the world to avoid any kind of deseases.as like it workes for herat. it lowers risk of heart diseses. 2. Fish works for your mind refreshes and lowe symptoms of depression. 3. Fish helps to improve vision and eye health. some kind of fishes as like mola fish or other kinds of small fishes are good for the eye. 4. For your better sleep you can take more and more fish in your meal. in this case you can take the sea fish much. 5. Fish prevents your acnre problem. 6. Fish is helpful in Alleviating Rheumatoid Arthritis. 7. If you are already in high bad cholesterol, you can take more fish in your meal to reduce the bad cholesterol and besides you can get good cholesterol from the fish. 8. blood pressure and Strokes is the common problem now in the world. we can reduce the strokes and high blood pressure patient by starting the taking of fish in our daily meal. we have to avoid red meat. 9. Cancer is the untreatable disease in many cases. we can get rid of from this disease by taking some kind of fishes in our daily meal. 10. For the liver diseases patients doctors suggest some kinds of fish as like Salmon, Tuna, Sardins etc. Magur fish nutrition fact Calories : 105 Fat : 2.9 grms. Protein : 18.5 g /100g Carbohydrate : 1.50 gm/100gm Protein : 20g/100gm Iron : 1.50 mg/100gm Calcium : 1% And vitamins are Vitamin B12 : 121% Phosphorus : 24% Magnesium : 1% How to cook Magur fish. As usual have to start with the oil. Add the onion and green chili in oil. Now you have to add, garlic paste, ginger paste, after sometime you have to add other ingredients such as turmeric powder, chili powder, salt, Tomato etc step by step. You have to add some water in this mixing to cook them five minutes. We have shown this in our video. After making a curry color you have to add the Magur fish. Then lid them for 8-10 minutes. When the fish sprout will be dried, then you have to add final measurement of water for the cooking. Now you have to wait until the sprout will become in correct ratio. At last you can add coriander leaves for the scent in the Magur vuna. This video shows : Desi food blast | Desi Magur Fish Curry | How to cook Spicy Magur fish for the Dinner | Magur Masala our subscribe link is : https://www.youtube.com/channel/UCznGXtcwTUXh1RyeIx-ce-Q?sub_confirmation=1 our facebook page : https://www.facebook.com/Mouseeyestv-364494890677022 our twitter : https://twitter.com/Mouseeyestv our pinterest link : https://www.pinterest.com/mamunulislam017/_saved/ our instagram link : https://www.instagram.com/mouseeyestv/ We must give credit to provide us free image. the site link is https://commons.wikimedia.org/wiki/Category:Images We must give credit to provide us free image. the site link is : We must give credit to provide us free image. \"and overall thanks to google for the system\"'
Tags: desi , desi food , Magur fish , magur , magur fish recipe , desi food blast , food blast , desi blast , Magur Masala , Desi Magur Fish Curry , How to cook Spicy Magur fish , Spicy Magur fish , How to cook Spicy Magur fish for the Dinner , shing mas recipe , shing mas ranna , What does Magur fish eat? , Is Magur fish good for health? , amazing magur fish vuna , magur fish spicy recipe , मगुर मछली मसालेदार रेसिपी , وصفة ماغور فيش سبايسي , Receta picante de pescado Magur , শিং মাছের ভুনা
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